Can Green Tea prevent Diabetes?


Kuki Matcha Green TeaA new study had a surprise for researchers: the EGCG in green tea may actually help prevent diabetes, specifically Type 1 diabetes. According to Reuters, it was an unexpected conclusion, but a happy one:

“Our study focused on Sjogren’s syndrome, so learning that EGCG also can prevent and delay insulin-dependent type 1 diabetes was a big surprise,” Hsu said in a statement.

EGCG is a catechin that is very abundant in green tea. EGCG helps prevent cancers and is involved in numerous tests for helping improve everything from skin damage to multiple sclerosis. We already know the other benefits of green tea, but this is a new one:

EGCG also dramatically slowed the development of type 1 diabetes in the rodents. At 16 weeks, they found, 25 percent of the mice given the green tea compound had developed diabetes, compared to 67 percent of the mice given water. At 22 weeks, 45 percent of the EGCG group had diabetes, while 78 percent of the control group did.

Earlier studies have shown that green teas (and other teas) can help control blood sugar levels for those who already have diabetes. But this is the first study I’m aware of that actually shows green tea delaying the development of diabetes. In the end, we should probably all drink more green tea:

The current study supports earlier research showing EGCG’s impact on helping prevent autoimmune disease, the researchers conclude.

The next step is to perform some studies on humans to see if the same effect holds true. Although other teas (like White teas) have more antioxidants than green tea, green tea is the best one to drink for EGCG. And this is another great reason to try some green tea!

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Reader Comments

I am impressed by the news and research and Tevana for sharing! Thanks for the most important info for myself, my diabetic family,as well as baby boomers.

I would like to see more of this type of information for tea and health information.
Cindy

Wow that is great since there is diabetes tendency in my family and I’m already insulin resistant.

Now I have aquestion to ask Does Flavored Green tea have the same health benefits as non flavored? I was told that to get the complete benefits of any tea, white, black or green it should not be flavored?

any opinions?

Geniva,
Any way you drink green tea will give you the antioxidents whether it be flavored or plain, iced or hot, just as long as you drink it, and on a regular basis.

Geniva-

Green tea will all have the standard health benefits listed above no matter how you srink it as veritas said. however there are certain teas that will have thier own special health benefits in addition. for example, gyokuro is gonna be one of the best green teas for you. however if you’re really looking for a health kicker, try white tea. white tea is the rarest and is healthiest tea you can have. and if you like green tea so much, you can always add our SILVER NEEDLE to any tea. its an unflavored white tea that won’t change the taste of anything you add it to, but it’ll give you tons and tons of extra health benefits such as cancer fighting abilities, healthier glowing skin, heathier hair and nails, anti-aging abilities, and skyrocketed anti-oxidants. :) if you have any specific questions you are curious about don’t hesitate to ask :)