Heaven of Tea

Should you avoid green tea because it has a high amount of fluoride? We look at the research and separate fact from fiction in the green tea has fluoride argument.

More evidence that green tea does your body good. Within 30 minutes of drinking green tea, your arteries will become more healthy.

Which would you rather drink? A new study shows you can reduce your risk of stroke with 2 cups of tea a day - or 8 cups of coffee.

To get the most health benefits, how much tea should you drink? We look at the studies and offer recommendations based on your goals.

What is Yerba mate? It’s a wonderful herbal tea that can replace your coffee as a healthy alternative, but with all the caffeine you need. This post explores Yerba Mate.

Another study extols the benefits of drinking tea daily. This one shows that three cups of tea a day helps prevent heart attacks. Read on for more.

A new Brazilian study shows that drinking three cups of green tea a day significantly helps athletes to reduce oxidative stress, which allows the body to recover more quickly.

A recent UCLA study shows that green and white teas can help cigarette smokers avoid lung cancer. This post has the details.

Is there a health difference between bottled, ready-to-drink and loose-leaf teas? There actually is. This post explains the difference and suggests which tea is best for you.

A new study shows that green tea is effective in helping prevent both Alzheimer’s and Parkinson’s. How does green tea do it? A secret ingredient named ECGC.