Site Archives Tea and Your Health

How to Decaffeinate Tea


You can naturally decaffeinate your favorite tea at home, which means you can drink it just before bed! Try our method of decaffeinating teas!

Understanding Oolong Tea


Detailed look at Oolong teas from the making of Oolongs to the health benefits. A quick way to learn more about an interesting tea.

Healthy Teas for Children


Teas are healthy for adults, but what about children? By choosing a naturally caffeine-free tea, kids can enjoy the health benefits as well. Here’s our suggestions.

Tea Blend of the Day: Detox tea


Clean up your body with this blend of white tea, green tea, and oolong tea: it’s a natural way to detoxify and get some other great health benefits. And it tastes great!

Green Tea and Fluoride


Should you avoid green tea because it has a high amount of fluoride? We look at the research and separate fact from fiction in the green tea has fluoride argument.

Green Tea and Your Heart


More evidence that green tea does your body good. Within 30 minutes of drinking green tea, your arteries will become more healthy.

Eight cups of coffee or two cups of tea?


Which would you rather drink? A new study shows you can reduce your risk of stroke with 2 cups of tea a day - or 8 cups of coffee.

How many cups of tea a day should you drink?


To get the most health benefits, how much tea should you drink? We look at the studies and offer recommendations based on your goals.

Yerba Mate tea: Energy without Jitters


What is Yerba mate? It’s a wonderful herbal tea that can replace your coffee as a healthy alternative, but with all the caffeine you need. This post explores Yerba Mate.

Prevent Heart Attacks with Tea


Another study extols the benefits of drinking tea daily. This one shows that three cups of tea a day helps prevent heart attacks. Read on for more.