Rooibos Does A Body Good
As the warm weather is struggling to take hold of its season, the damp, chilly rains seem to be its main contender. So in an effort to combat the slightly chilly rainy days, I brew a pot of Rooibos Chai Tea with warming spices instead of opting for the winter sweater already tucked away.
Rooibos, a South African red bush, is naturally caffeine-free and filled with Vitamin C, minerals and proteins. Often thought of us a super herbal drink, Rooibos tea may relieve allergies, increase iron absorption and aid in digestion.
The deep red color is enhanced via the oxidisation process, although “green” Rooibos blends do exist and are just as lovely. The natural flavor is sweet with a subtle hint of nuttiness, which compliments the spices in the Rooisbos Chai (cinnamon, vanilla, ginger, and lemongrass). Ginger and cinnamon add a nice dose of heat that your taste buds will be sure to pick up, while the vanilla adds a soothing touch. Lemongrass adds a fragrant citrus note, brightening the flavor and awakening the senses.
Enjoy this warming herbal blend by using 1.5 teaspoons of tea per 8oz of water. Heat water to 208 degrees and steep for 5-6 minutes. If you want to sweeten the pot and turn this into an herbal treat, add some milk and a bit of honey.
So until the sun decides to show its rays, warm up with a pot of Rooibos Chai (although it’s just as fabulous iced-when you need to cool off!)
I feel the same way about Plum Harvest Herbal/Rooibos Sweet Amore! It will warm the heart when you are cold… and add a little zest iced, on a hot summer day!
My other personal favorite is the Zingiber Ginger Coconut Rooibos– if you like coconut! Yummy!!!