Green Tea and Sleep Apnea
It seems everyday a new study is released showing the health benefits of tea - and green tea in particular. Today’s contribution was in the Atlanta Journal-Constitution yesterday: Green tea may benefit those suffering from Sleep Apnea.
The reality is simple:
Drinking large quantities of green tea may help ward off memory loss and other cognitive problems in people suffering from a common sleep disorder, a new study has found.
Researchers investigated the effects of green tea’s antioxidant compounds — known as polyphenols — on obstructive sleep apnea, a disorder characterized by pauses in breathing during sleep.
According to lead study author David Gozal of the University of Louisville, the drop in oxygen levels and inflammation associated with apnea can lead to the death of brain cells over time. He said the study showed that drinking six to 10 cups of green tea a day can help combat this decline.
This isn’t a cure, but it helps. And any help is appreciated! The study sums up recent scientific analysis of tea pretty well:
There has been considerable research on green tea in recent years, with studies suggesting it might help prevent everything from heart disease to high cholesterol. Other studies have looked at the effects of green tea in slowing the effects of age-related memory decline, such as Alzheimer’s.
Just one more reason to drink more green tea. If you don’t like regular green tea, try flavored and scented varieties that add other tastes.
Have a cup of tea to your health!